Sonic Menu Nutrition, Calories, Carbs & Health Tips 2025

Q: What are the nutrition facts for Sonic breakfast burrito?

The Sonic Breakfast Burrito with sausage has approximately 500 calories , with 34g of fat, 37g of carbohydrates, and 23g of protein. It contains 1,800mg of sodium, making it a hearty but high-sodium option

Q: How many calories are in a corn dog from Sonic?

A corn dog from Sonic contains approximately 230 calories , with 120 calories coming from fat, 92 from carbohydrates, and 24 from protein. It also has 13g of fat (4g saturated), 480-570mg of sodium, 23g of carbs, 5-6g of sugar, and 6g of protein. Adding condiments like ketchup or mustard will slightly increase the calorie count, with ketchup adding about 10 calories and mustard adding 5.

Q: How many calories in a Sonic cheeseburger?

A regular Sonic cheeseburger contains approximately 710 calories , with 39 grams of fat, 58 grams of carbohydrates, and 31 grams of protein. It also has 1,400 milligrams of sodium. Most of the calories come from fat (49%) and carbohydrates (33%).

Sonic Drive-In is a well-known American hub of healthy, delicious foods. It allows customers to enjoy their favorite dishes according to their preferences. Sonic never compromises on its high standards, quality, or ingredients, which is why its customer base continues to grow.

While Sonic offers unique and premium food and beverages, reviewing Menu Nutrition values is essential. This ensures both taste and health are maintained. Sonic always prepares its items with your health and taste in mind.

In this article, we will discuss various foods and explore Sonic’s Menu Nutrition to better understand the balance between flavor and wellness.

Sonic Nutritional Chart of Burgers Menu

Here’s the burger menu’s nutritional chart, providing insight into nutrients, fats, and calorie content.

Burgers	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol (mg)	Sod(mg)	Carbs (g)	Fib (g)	Sugars (g)	Protein (g)
Super Sonic® Bacon Double Cheeseburger w/ Mayo	1140	77	23	0	150	2020	52	5	10	58
Super Sonic® Bacon Double Cheeseburger w/ Mayo	1070	71	21	0	135	2020	54	2	12	53
Super Sonic® Jalapeno Double Cheeseburger w/ Mustard	1030	65	20	0	130	1950	55	1	11	53
Sonic® Bacon Cheeseburger w/ Mayo	860	54	14	0	85	1410	54	2	11	37
Quarter Pound Double Cheeseburger	610	39	15	0	80	1470	34	2	5	28
Sonic® Cheeseburger w/ Ketchup & Mayo	720	42	11	0	70	1400	52	2	12	31
Hatch Green Chile Cheeseburger w/ Mustard	690	37	11	0	65	1330	54	2	11	31
Jr. Burger	340	17	4.5	0	20	740	32	2	5	14
Veggie Burger w/ Ketchup & Mayo	500	17	3	0	5	1780	70	6	12	14

These warm, flavorful burgers with 100% beef patties, piled high with ketchup and mustard, are a treat. Before buying, review the burger menu’s nutritional chart.

SONIC NUTRITION MENU OF TOASTER SANDWICHES

Here is the Menu Nutrition information for your favorite toast sandwiches. They are delicious as breakfast or afternoon snacks, especially with fresh coffee, and reviewing the Menu Nutrition helps ensure they fit your preferences.

Toaster® Sandwiches	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Country Fried Steak Toaster®	700	35	9	0	45	1390	80	3	7	15
Chicken Club Toaster®	770	43	11	0	80	1590	63	3	8	32
BLT Toaster®	580	32	8	0	40	1080	53	2	8	19
Bacon Cheeseburger Toaster®	840	46	14	0	85	1750	68	3	14	37

SONIC Nutrition Menu Of Kids Wacky Pack Meals

Are you looking for something special and delicious for your little ones? Sonic’s menu is the perfect choice, featuring nutritional details so you can shop without any worries. Exploring the Menu Nutrition ensures you make the best choices for your kids.

Wacky Pack® Kids Meals	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carb(g)	Fib (g)	Sugar (g)	Protein (g)
Tree Top® Apple Sauce	45	0	0	0	0	0	13	2	11	0
Tots	250	13	2.5	0	0	620	30	3		2
Minute Maid® 100% Apple Juice Box	80	0	0	0	0	15	21		19	0
Jr. Burger	340	17	4.5	0	20	740	32	2	5	14
Fries	250	12	2	0	0	260	33	3		3
Crispy Tenders (2 Pc.)	170	8	0.5	0	40	490	11	1	0	14
Corn Dog	230	13	4	0	15	480	23	1	5	6
1% Milk	130	2.5	1.5	0	15	160	16		15	10

Nutritional Chart Of SONIC Chicken Menu

Here is the Sonic menu nutrition, which you can check to enjoy crispy fried chicken or any chicken item.

Chicken	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Slinger	350	16	3.5	0	35	380	35	3	6	14
Asian Sweet Chili Boneless Wings
6 Pc.	470	24	9	0	80	1450	32	2	14	30
12pc.	930	48	19	1	165	2910	65	4	28	60
24pc.	1860	95	37	2	330	5820	129	9	56	119

Honey BBQ Boneless Wings Nutrition

6pc.	470	24	9	0	80	1380	33	2	16	29
12pc.	930	48	19	1	165	2760	67	4	32	58
24pc.	1860	95	37	2	330	5530	133	9	65	117

Buffalo Boneless Wings

6pc.	440	28	10	0.5	85	1430	17	2	1	29
12pc.	880	57	20	1	175	2860	34	4	1	59
24pc.	1760	113	40	2	345	5720	68	9	2	117

Classic Chicken Sandwich Nutrition

Crispy	550	30	6	0	45	870	48	4	10	21
Grilled	470	22	4	0	75	1340	39	3	10	30

Chicken Wrap

Crispy Chicken	530	28	6	0	40	1280	48	2	2	21
Grilled chicken	480	14	4	0	80	1720	39	2	3	31

Honey BBQ Jumbo Popcorn Chicken® Nutrition

Medium	570	28	5	0	55	2170	53	4	17	24
Large	930	43	8	1	90	3830	98	7	42	36

Jumbo Popcorn Chicken®

Small	330	19	3.5	0	40	1100	24	3	1	16
Medium	490	28	5	0	55	1640	36	4	1	23
Large	750	43	8	0.5	90	2520	55	6	2	36

Buffalo Jumbo Popcorn Chicken® Nutrition

Medium	560	35	6	0.5	65	2500	37	5	2	24
Large	920	60	11	1	105	4670	58	8	3	37

Nutritional Chart Of SONIC Hot Dog

Here is the nutritional chart of Sonic Hot Dogs

Hot Dogs	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg	Sod (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Footlong Quarter Pound Coney	790	49	19	1	105	2300	55	3	9	31
Chili Cheese Coney	470	29	12	1.5	55	1260	34	2	5	18
Cheesy Bacon Pretzel Dog	430	29	12	1.5	50	1130	27	2	4	15
Pretzel Dog	320	20	8	1	35	760	23	1	2	11
All Beef Hot Dog	360	21	8	1	35	800	31	2	4	12
New York Dog	400	23	8	1	35	1110	35	3	5	13
All-American Dog	410	21	8	1	35	1120	41	2	12	13
Chicago Dog	400	20	7	1	35	2010	41	1	13	11

Nutritional Chart Of SONIC Sandwiches

If you’re looking for something healthy and delicious, check out the nutritional information for Sonic sandwiches.

Sandwiches	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod (mg)	Carbs (g)	Fiber (g)	Sugars (g)
Philly Cheesesteak Sandwich	750	39	16	1.5	125	1710	53	1	5
Country Fried Steak Sandwich	700	35	6	0	45	1410	80	3	10
Fish Sandwich	540	27	5	0	35	1240	57	4	10
Seafood & Crab Sandwich	500	21	3.5	0	40	1170	65	3	14
Pork Tenderloin Sandwich	710	35	4.5	0	45	1110	73	3	10
Grilled Cheese Sandwich	430	19	7	0	35	1090	51	2	7

SONIC Nutritional Menu Of Breakfast Items

Before buying something for breakfast, look at the nutritional information on Sonic’s menu.

Breakfast	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g	Chl (mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
French Toast Sticks w/o Syrup (4 Pc.)	480	25	4.5	0	0	460	54	3	12	8
Jr. Breakfast Burrito	290	17	7	0	145	820	22	1	0	12
Super Sonic® Breakfast Burrito	610	35	14	0	325	1800	49	3	3	24
Ultimate Meat & Cheese Breakfast Burrito	840	58	19	0.5	360	2220	472	2	1	30

Sonic Breakfast Burrito Nutrition

w/ Bacon	470	25	11	0	320	1540	35	1	1	25
w/ Ham	440	20	9	0	330	1920	38	1	2	27
w/ Sausage	500	30	13	0	325	1430	35	1	1	23
w/ Steak & Egg	650	36	14	1.5	345	1960	48	2	2	33

Sonic Bagel Breakfast Sandwich Nutrition

w/ Bacon	660	29	10	330	1830	68	2	5	33
w/ Ham	590	21	7	330	2070	70	2	7	33
w/ Sausage	770	41	14	340	1750	68	2	5	33

Sonic Brioche Breakfast Sandwich Nutrition

w/ Bacon	530	30	11	330	1520	38	2	10	27
w/ Ham	470	22	8	330	1750	40	2	11	27
w/ Sausage	640	43	15	340	1440	38	3	10	27

Sonic Breakfast Toaster

w/ Bacon	610	31	10	330	1610	52	2	7	29
w/ Ham	540	22	7	330	1850	54	2	9	29
w/ Sausage	720	43	14	340	1530	52	2	7	29

Sonic Biscuit Sandwich Nutrition

w/ Bacon	570	30	15	330	1970	40	1	5	28
w/ Ham	510	21	12	330	2210	42	1	7	28
w/ Sausage	680	42	19	340	1890	40	1	5	28

Sonic Cinnasnacks w/o Cream Cheese Frosting

3pc.	380	22	6	0	0	210	38	2	12	6
5pc.	630	37	11	0	0	350	63	4	21	10

Nutritional Chart Of SONIC Blast Menu:

Enjoy refreshing and healthy drinks from the Sonic Blast menu, and check out the nutritional information.

Sonic Butterfinger Pieces Blast Nutrition

Sonic Blast®

Calorie

Fat (g)

Sat. Fat (g)

Trans Fat (g)

Chl(mg)

Sod(mg)

Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

Mini	470	23	13	0.5	60	260	57	1	36	9
Small	740	37	21	1	95	420	90	2	57	14
Medium	980	48	28	1.5	125	550	118	2	75	18
Large	1440	72	43	2	200	820	172	3	110	26

Sonic Snickers Bars Pieces Blast

MINI	460	24	13	1	65	250	54	1	38	8
Small	720	37	21	1	95	390	84	1	61	12
Medium	890	46	26	1.5	120	490	103	1	73	15
Large	1340	70	40	2.5	205	750	154	1	108	23

Sonic Reese’s Peanut Butter Cups Pieces Blast

Mini	490	27	14	0.5	60	310	55	1	42	9750
Small	750	41	22	1	95	460	84	2	62	14
Medium	990	55	29	1.5	130	610	110	2	82	18
Large	1460	80	44	2	205	890	162	3	118	27

Sonic Oreo Cookie Pieces Blast

Mini	440	22	12	0.5	55	340	54	1	34	6
Small	650	33	18	1	90	470	78	1	50	10
Medium	860	44	24	1.5	125	620	103	2	66	13
Large	1300	67	38	2	195	890	153	2	98	20

Sonic Mini M&M’s Blast

Mini	530	27	17	0.5	65	210	65	1	51	7
Small	800	41	25	1	100	330	97	2	75	11
Medium	1060	54	34	1.5	135	430	127	2	98	15
Large	1540	80	49	2	210	680	183	3	138	22

Sonic Chocolate Chip Cookie Dough Blast

Mini	450	22	12	0.5	65	220	59	0	37	6
Small	690	34	19	1	100	340	89	1	55	10
Medium	920	45	25	1.5	135	450	118	1	73	13
Large	1370	68	39	2	210	690	172	1	108	20

SONIC Soft Drinks

Soft Drinks	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Barq’s Root Beer
Wacky Packs®	80	0	0	0	0	20	21	0	21	0
Small	120	0	0	0	0	30	32	0	32	0
Medium	200	0	0	0	0	50	53	0	53	0
Large	300	0	0	0	0	80	81	0	81	0
RT 44®	400	0	0	0	0	105	109	0	109	0

Sun Drop

Wacky Packs®	80	25	21	21
Small	130	45	33	33
Medium	190	65	48	48
Large	280	100	73	73
RT 44®	380	135	99	99

Sprite Zero

Wacky Packs®	0	10
Small	5	15
Medium	5	20
Large	5	30
RT 44®	10	40

Sprite

Wacky Packs®	70	15	18	18
Small	100	25	28	28
Medium	170	40	46	46
Large	260	70	70	70
RT 44®	350	85	94	94

Powerade Mountain Blast

Wacky Packs®	45	40	12	12
Small	70	60	18	18
Medium	110	100	30	30
Large	170	150	46	46
RT 44®	230	200	62	62

Mello Yello

Wacky Packs®	70	10	20	20
Small	110	15	31	31
Medium	190	20	51	51
Large	280	30	78	78
RT 44®	380	40	105	105

HI-C Fruit Punch

Wacky Packs®	70	10	19	19
Small	110	15	30	30
Medium	180	20	50	50
Large	280	35	75	75
RT 44®	380	40	102	102

Orange Fanta®

Wacky Packs®	70	20	20
Small	110	20	20
Medium	190	31	31
Large	280	51	51
RT 44®	380	78	78

Diet Dr. Pepper

Wacky Packs®	0	0	0	0	0	35	0	0	0	0
Small	0	0	0	0	0	55	0	0	0	0
Medium	0	0	0	0	0	95	0	0	0	0
Large	0	0	0	0	0	140	0	0	0	0
RT 44®	0	0	0	0	0	190	0	0	0	0

Dr. Pepper®

Wacky Packs®	60	25	18	18
Small	100	35	28	28
Medium	160	60	46	46
Large	240	90	70	70
RT 44®	330	120	94	94

Diet Coke

Wacky Packs®	0	0	0	0	0	10	0	0	0	0
Small	0	0	0	0	0	15	0	0	0	0
Medium	0	0	0	0	0	25	0	0	0	0
Large	0	0	0	0	0	30	0	0	0	0
RT 44®	0	0	0	0	0	50	0	0	0	0

Coca-Cola Zero Sugar

Wacky Packs®	0	0	0	0	0	5	0	0	0	0
Small	0	0	0	0	0	10	0	0	0	0
Medium	0	0	0	0	0	10	0	0	0	0
Large	0	0	0	0	0	20	0	0	0	0
RT 44®	0	0	0	0	0	35	0	0	0	0

Coca-Cola

Wacky Packs®	70	0	19	19
Small	110	10	29	29
Medium	180	15	48	48
Large	270	20	72	72
RT 44®	360	30	98	95

Canada Dry

Wacky Packs®	70	25	16	16
Small	100	45	26	26
Medium	150	65	37	37
Large	230	100	56	56
RT 44®	310	135	76	76

Big Red

Wacky Packs®	70	25	20	20
Small	110	45	31	41
Medium	1700	65	45	45
Large	250	100	68	68
RT 44®	340	135	92	92

SONIC HAND-MIXED SHAKES NUTRITIONAL CHART

Hand-Mixed Master Shakes	Calorie	Fat (g)	Fat	Trans Fat (g)	Chl(mg)	Sodi (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cheesecake Shake
Mini	440	23	15	0.5	55	340	53	0	36	6
Small	670	35	23	1	100	70	79	0	53	10
Medium	840	43	28	1.5	125	680	101	1	68	12
Large	1230	62	39	2	190	1010	148	1	99	19

Strawberry Cheesecake Shake

Mini	460	23	15	0.5	55	340	59	1	41	6
Small	700	35	23	1	100	480	84	1	58	10
Medium	890	43	28	1.35	125	680	112	2	78	12
Large	1300	62	39	2	190	1020	165	2	115	19

Oreo Peanut Butter Shake

Mini	590	35	18	0.5	55	370	60	2	40	9
Small	820	48	26	1	100	500	86	2	57	12
Medium	1130	67	33	1.5	125	740	116	3	75	18
Large	1720	106	48	2	190	1130	168	5	107	30

Oreo Chocolate Shake

Mini	520	27	18	0.5	55	380	65	1	44	6
Small	750	40	25	1	100	510	90	1	61	10
Medium	1000	51	32	1.5	125	760	125	3	84	13
Large	1430	73	45	2	190	1090	178	4	119	19

Oreo Cheesecake Shake

Mini	550	27	17	0.5	55	460	69	1	45	6
Small	820	41	25	1	100	650	102	1	66	10
Medium	1030	51	30	1.5	125	900	131	2	84	13
Large	1470	72	42	2	190	1280	184	2	119	19

SONIC Slushes

Slushes	Calorie	Fat (g)	SatFat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Plain Slush Only (No Syrup)
Small	180	0	0	0	0	30	48	0	48	0
Medium	240	0	0	0	0	40	66	0	66	0
Large	380	0	0	0	0	60	103	0	103	0
RT 44®	540	0	0	0	0	85	145	0	145	0

Limeade Slush

Limeade Slush Wacky Pack®	140	20	37	36
Small	190	30	53	51
Medium	280	40	74	72
Large	430	65	116	112
RT 44®	600	95	163	157

Lemonade Slush

Limeade Slush Wacky Pack®	140	20	37	36
Small	190	30	52	51
Medium	280	40	74	72
Large	430	65	116	112
RT 44®	600	95	162	157

SONIC COFFEE

Coffee	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Green Mountain Coffee Roasters Hot Coffee Reg. (16 Oz.)	0	0	0	0	0	0	0	0	0	0

Original Cold Brew Iced Coffee

Mini	190	9	6	0	30	110	24	12	4
Small	260	13	8	0	45	150	32	17	5
Medium	410	20	12	0.5	70	230	50	26	8
Large	570	27	17	1	95	320	70	37	11

French Vanilla Cold Brew Iced Coffee

Mini	210	9	6	0	30	110	29	17	4
Small	300	12	8	0	45	150	42	25	5
Medium	470	20	12	0.5	70	230	65	39	8
Large	650	27	17	1	95	320	90	54	11

SONIC OCEAN WATER

Ocean Water®	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Ocean Water®
Wacky Packs®	80	0	0	0	0	20	21	0	21	0
Small	120	0	0	0	0	30	31	0	31	0
Medium	200	0	0	0	0	45	52	0	52	0
Large	300	0	0	0	0	70	79	0	79	0
RT 44®	400	0	0	0	0	95	107	0	107	0

SONIC LIMEADE

Signature Limeades	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cherry Limeade
Wacky Packs®	110	0	0	0	0	20	29	0	28	0
Small	150	0	0	0	0	30	39	0	38	0
Medium	250	0	0	0	0	50	66	0	65	0
Large	370	0	0	0	0	70	99	0	97	0
RT 44®	490	0	0	0	0	100	132	0	130	0

Strawberry Limeade

Wacky Packs®	100	25	25	1	24
Small	130	30	35	1	34
Medium	220	50	59	1	57
Large	340	80	90	2	87
RT 44®	450	105	120	2	117

Minute Maid Cranberry Limeade

Wacky Packs®	100	20	27	26
Small	140	20	37	36
Medium	240	45	64	62
Large	360	65	97	94
RT 44®	490	90	131	127

Limeade

Wacky Packs®	70	15	18	18
Small	100	25	28	28
Medium	180	40	47	46
Large	270	65	72	70
RT 44®	360	85	97	95

Diet Lime Limeade

Wacky Packs®	5	10
Small	5	10
Medium	10	15
Large	10	25
RT 44®	15	35

Diet Cherry Limeade

Wacky Packs®	15	10	3	2
Small	15	15	3	2
Medium	20	20	3	2
Large	25	35	4	2
RT 44®	30	45	4	2

SONIC FROZEN ZONE OF CONES AND SUNDAES

Sundaes & Cones	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chocolate Sundae	460	22	15	0.5	65	280	51	1	36	7
Strawberry Sundae	440	21	14	0.5	65	220	55	1	40	7
Caramel Sundae	490	22	15	1	65	350	61	0	43	7
Hot Fudge Sundae	520	26	18	0.5	65	270	65	1	46	7
Vanilla Cone	250	12	8	0	45	140	30	0	17	4

NUTRITIONAL CHART OF SONIC SIDES AND SNACKS

Snacks & Sides	Calorie	Fat (g)	Sat.Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Corn Dog	230	13	4	0	15	480	23	1	5	6
Soft Pretzel Twist	250	7	1	0	0	440	39	2	6	7

Cheese Tots

Small	310	19	5	20	950	30	3	1	6
Medium	450	28	8	30	1390	43	4	1	8
Large	840	50	13	40	2450	86	8	2	13

Tots

Small	250	13	2.5	620	30	3	0	2
Medium	360	19	3.5	890	43	4	0	3
Large	580	31	6	1250	69	6	1	5

Pickle-O’s®

Small	190	21	3.5	0	10	850	23	1	2	3
Medium	310	39	7	0.5	20	1490	39	2	4	5
Large	500	49	8	0.5	20	2100	61	4	5	8

Mozzarella Sticks

Small	370	19	7	0	30	950	40	2	5	15
Medium	560	29	11	0.5	45	1490	61	3	8	23
Large	750	35	15	0.5	60	1890	79	4	9	31

Jumbo Popcorn Chicken®

Small	330	19	3.5	0	40	1100	24	3	1	16
Medium	490	28	5	0	55	1640	36	4	1	23
Large	750	43	8	0.5	90	2520	55	6	2	36

Handmade Onion Rings

Small	440	21	3.5	0	430	55	3	14	6
Medium	580	29	5	0	570	74	4	19	8
Large	800	39	7	0.5	790	101	5	26	11

Cheese Fries

Small	310	17	5	20	590	34	3	1	6
Medium	380	22	7	25	790	39	3	1	9
Large	600	33	10	35	1150	64	6	2	12

Fritos® Chili Pie

Small	510	34	10	0.5	35	1030	35	3	1	14
Medium	750	50	15	1	50	1490	53	5	2	20
Large	990	66	20	1	70	1940	71	6	3	26

Fries

Small	250	12	2	260	33	3	0	3
Medium	290	13	2.5	300	38	3	0	3
Large	470	22	4	490	63	6	1	5

Chili Cheese Tots

Small	350	21	7	0	20	1000	32	3	1	7
Medium	530	32	10	0.5	35	1540	47	5	2	12
Large	940	57	17	1	50	2690	92	9	3	19

Chili Cheese Fries

Small	350	19	6	0	20	640	36	3	1	8
Medium	450	26	10	0.5	35	940	42	4	2	12
Large	710	40	14	1	50	1390	70	7	2	18

Ched ‘R’ Peppers

Small	330	28	8	1	35	1340	37	2	2	9
Medium	490	48	12	1.5	55	2130	56	3	4	13
Large	660	57	15	2	65	2690	74	4	5	17

Ched ‘R’ Bites

Small	280	27	8	0.5	40	940	23	1	1	14
Medium	410	46	13	1	65	1570	35	2	2	21
Large	550	53	16	1	85	1940	46	2	2	27

NUTRITIONAL CHART OF SONIC DRINKS ADD-INS AND TOPPINGS

Drink Add-Ins & Toppings	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
BlackBerry Sugar-Free Add-In
Wacky Packs®	0	0	0	0	0	5	1	0	0	0
Small	0	0	0	0	0	5	1	0	0	0
Medium	5	0	0	0	0	15	1	0	0	0
Large	5	0	0	0	0	20	2	0	0	0
RT 44®	10	0	0	0	0	30	2	0	0	0

Vanilla Add-In

Wacky Packs®	20	0	6	6
Small	20	0	6	6
Medium	45	0	12	12
Large	70	5	18	18
RT 44®	90	5	24	24

Strawberry Add-In

Wacky Packs®	25	5	7	1	6
Small	25	5	7	1	6
Medium	50	10	12	1	11
Large	70	15	18	1	17
RT 44®	90	20	24	2	22

Raspberry Sugar-Free Add-In

Wacky Packs®	0	5	0
Small	0	5	0
Medium	5	15	1
Large	5	20	1
RT 44®	5	25	1

Powerade® Add-In

Wacky Packs®	25	20	6	6
Small	25	20	6	6
Medium	45	40	13	13
Large	70	60	20	20
RT 44®	90	80	25	25

Peach Sugar-Free Add-In

Wacky Packs®	0	5	0
Small	0	5	0
Medium	0	10	1
Large	5	20	1
RT 44®	5	25	1

Nerds® Add-In

Wacky Packs®	110	0	26	16
Small	160	5	39	39
Medium	210	10	52	52
Large	230	10	57	57
RT 44®	290	10	71	71

Minute Maid® Cranberry Add-In

Wacky Packs®	35	9	8
Small	35	9	8
Medium	70	17	16
Large	100	34	32
RT 44®	130	34	32

Mango Sugar-Free Add-In

Wacky Packs®	0	5	1
Small	0	5	1
Medium	0	15	1
Large	5	20	2
RT 44®	10	30	2

Lime Add-In

Wacky Packs®	0	1
Small	0	1
Medium	5	1
Large	5	2
RT 44®	5	2

Lemon Add-In

Wacky Packs®	0	1	0
Small	0	1	0
Medium	5	1	1
Large	5	2	1
RT 44®	10	3	1

Hot Fudge Add-In

Wacky Packs®	100	3.5	3	45	16	1	12	1
Small	100	3.5	3	45	16	1	12	1
Medium	200	7	6	90	32	2	25	2
Large	300	10	9	140	48	2	37	2
RT 44®	400	14	12	180	64	3	49	3

Grape Add-In

Wacky Packs®	20	0	5	5
Small	20	0	5	5
Medium	45	5	11	10
Large	70	10	16	16
RT 44®	90	10	22	21

Diet Cherry Sugar-Free Add-In

Wacky Packs®	15	10	3	2
Small	15	15	3	2
Medium	20	20	3	2
Large	25	35	4	2
RT 44®	30	45	4	2

Chocolate Add-In

Wacky Packs®	80	30	19	15
Small	80	30	19	15
Medium	160	60	38	31
Large	240	85	57	46
RT 44®	320	115	79	61

Cherry Add-In

Wacky Packs®	30	0	8	8
Small	30	0	8	8
Medium	60	5	17	8
Large	90	10	25	17
RT 44®	120	10	34	25

Caramel Add-In

Wacky Packs®	90	1	0.5	5	90	19	12
Small	90	1	0.5	5	90	19	12
Medium	180	2	1.5	5	180	37	24
Large	270	3.5	2	10	270	56	36
RT 44®	360	4.5	3	15	360	75	48

Blue Raspberry Add-In

Wacky Packs®	10	0	3	3
Small	10	0	3	3
Medium	20	0	6	5
Large	35	5	8	8
RT 44®	45	10	11	11

Blue Coconut Add-In

Wacky Packs®	15	0	3	3
Small	15	0	3	3
Medium	25	0	6	6
Large	40	5	9	9
RT 44®	50	10	13	12

NUTRITIONAL CHART OF SONIC SEASONING

Seasoning	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Signature Cheese Sauce	110	9	2	0	5	580	5	0	2	2
Country Gravy	70	2	0.5	0.5	0	440	13	0	4	1
BBQ Sauce	40	0	0	0	0	360	9	0	7	0
Signature Sauce	100	6	1	0	5	280	10	0	8	0
Ranch	110	11	2	0	10	230	1	0	1	0
Honey Mustard	90	8	1.5	0	10	170	6	0	4	0
Cream Cheese Frosting	160	10	6	0	5	140	17	0	19	0
Marinara	15	0	0	0	0	140	4	0	2	0
Salsa De Sonic®	0	0	0	0	0	140	0	0	0	0
Light Mayo	40	3	0	0	5	105	3	2	0	0
Ketchup	10	0	0	0	0	85	3	0	2	0
Mustard	5	0	0	0	0	85	0	0	0	0
Sweet Relish	10	0	0	0	0	55	3	0	2	0
Syrup	90	0	0	0	0	0	22	0	15	0

FAQs

The Sonic Breakfast Burrito with sausage has approximately 500 calories, with 34g of fat, 37g of carbohydrates, and 23g of protein. It contains 1,800mg of sodium, making it a hearty but high-sodium option

A corn dog from Sonic contains approximately 230 calories, with 120 calories coming from fat, 92 from carbohydrates, and 24 from protein. It also has 13g of fat (4g saturated), 480-570mg of sodium, 23g of carbs, 5-6g of sugar, and 6g of protein. Adding condiments like ketchup or mustard will slightly increase the calorie count, with ketchup adding about 10 calories and mustard adding 5.

A regular Sonic cheeseburger contains approximately 710 calories, with 39 grams of fat, 58 grams of carbohydrates, and 31 grams of protein. It also has 1,400 milligrams of sodium. Most of the calories come from fat (49%) and carbohydrates (33%).

Conclusion

In conclusion, Sonic Drive-In is a popular destination for enjoying high-quality and delicious foods. It caters to various tastes and preferences. Its commitment to premium ingredients and high standards has garnered a loyal customer base. With a comprehensive nutritional chart, Sonic empowers customers to make informed decisions.

Sonic offers detailed information across its burger, chicken, sandwich, and kids’ meal menus. Whether enjoying a Sonic Blast drink or a hearty burger, the nutritional transparency allows patrons to balance flavor with health considerations, ensuring each meal aligns with their dietary needs. Sonic remains a top choice for those seeking quality and health in their dining experience.